Physicalجwell-being encompasses healthy lifestyle behaviors that contribute to the overall health and wellness of your body. ج
Resources
Ways to Practice Physical Well-Being
- Make daily movement apart of your life. Even if it’s a 10-minute daily walk or stretching session.ج
- Consume adequate amounts of water each day.ج
- Practice good sleep habits and routines.ج
- Try to get 15-20 minutes of direct sunlight each day. Sunlight helps manufacture Vitamin D, which is important for regulating your moods but also for other physical body functions such as your immunity system.ج
- Practice good posture while sitting, typing, and standing.ج
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